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the new norm:

food without fear

mental, physical, and emotional health and wellness

ABOUT ME

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food without fear

follow me on instagram @thenutritiousnorm

all my love park city ✨ until next time… LA here we come!
swipe for what 95% of the pics looked like…⠀ ⠀ something funny that i realized from posting on instagram for years is how fixated i am on what my body looks like. what i noticed next is that if i am so focused on myself, isn’t everyone e
been slowly moving towards a flexible plant-based lifestyle (definitely influenced by @juliewilcoxwellness) + lovingggg my recent lunches ☺️ ⠀ ⠀ this one’s from @juliewilcoxwellness : a crispy tempeh 🥑 toast! i’ve never really tried/been
good mornings with good food 🌱 > ⠀ ⠀ this avo toast been on repeat lately. my favorite simple way of prep.⠀ ⠀ 1 large slice of sourdough, halved⠀ 1/2 avocado⠀ olive oil⠀ garlic powder⠀ onion powder⠀ salt + pepper⠀ lemon juice ⠀ ⠀ drizzle olive oi
summer giveaway alert!🌞💐⠀[NOW CLOSED] ⠀ @thebowladdict + i have teamed up to give you our bowl essentials for this fourth of july! 🇺🇸⠀ ⠀ we are giving away: ⠀ ⠀ - a 50$ @traderjoes giftcard (🤯) to buy all of your favorite fresh fruits + toppings
been trying to focus more on my WHY behind the nutritious norm — trying to remember my roots and how i’ve grown. funny to think that this account started during the same time i was on a diet and promoting it :( but turned into not only an
“this is your sign to become ‘that girl’” ⠀ ⠀ “he broke my heart so i became ‘that girl’”⠀ ⠀ been seeing this trend all over tiktok + reels lately, wbu? my understanding of “that girl” seems
@_mamannyc_ love you mean it 🤝

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